Radio Derby and Anger Management

I have been on BBC Radio Derby this morning talking about Anger Management http://bit.ly/aT9WE (My interview is at about 1 hour 13 minutes into the recording). I talked about anger management in general and my involvement with the Sky One TV program 'Football Behind Bars' which is hosted by Ian Wright.

Passed grading for 5th dan

Yesterday (Sunday 6th September 2009) I took and passed my 5th dan black belt grading in Kyu Shin Ryu Karate - Very happy :)